Do you have less than ten minutes to exercise and no equipment? No problem. By performing body weight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.<br /><br />Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:<br /><br />1. Mountain Climbers<br />2. Plank<br />3. Squat Jumps<br />4. Standing Ab Crunches<br />5. Burpees<br />6. Jabs
